If we grew up in highly challenging family system then we had to adapt to survive. Some of those strategies we employed may still serve us well as adults and some can now get in the way of living a successful adult life. This episode which was requested, looks at some of the areas a person may have to focus on in order to heal and recover. We may have relationship issues, trauma triggers to deal with, harsh inner critic and a host of other areas to move through. The more we understand what we are up against the more effectively we can reach peace and resolution.
How Toxic People Select Their Prey
There are certain individuals who are more predatory and opportunistically minded. What types of social cues are they paying attention to? What are they looking for that would indicate that certain people are probably more vulnerable than others? This episode begins to explore this complex topic and what to watch out for when dealing with these types of more challenging people. The more education and awareness we have the more informed choices we get to make around who we decide to spend our precious time with.
Recognising Verbal Abuse
It is so important to our safety and self-esteem that we are aware of toxic relating patterns that can put us in danger. Verbal abuse is frightening and terrible to experience. It can also be a precursor to physical violence. Knowing how these dynamics operate in a relationship can save a person a lot of pain and confusion. This episode aims to aid in increasing that awareness.
