Episode 44: Moving Towards Functional Adult

Benchmarks in developing our sense of healthy functional self

How do we esteem with greater effectiveness and acknowledge our innate worth?

When we are able to operate from a place of functional adult our relationships improve and deepen. This focus is just as valuable when considering improving business relationships as it is in our personal lives.

Some of our past experiences and conditioning has caused us to lose sight of our inborn value. When we devalue self, we set a precedent for others to do the same.

Functional adulting is something we do and when we understand more about what it involves to embrace this life improves. I hope you find the episode thought provoking!

Episode 42: Elements of Secure Relating

How do we know that we are in a relationship that is built on a foundation of secure relating?

What are some of the key aspects to help us navigate into the kind of healthy relationships we desire to have?

This episode explores some of the key elements that are consistent in relationships that have secure attachment at their core. Knowing this assists us in keeping relationships on track or side step finding ourselves stuck in avoidant/anxious relating with our partner for too long.

I hope you find this episode a helpful resource.