Episode 65: Dealing with Internal Put Downs

How to set boundaries against negative self talk

We have become so skilled at denying our own inner lovingness, worth and value.

I can't remember where I heard this description about the Ego but I like it! Our Ego is our self loathing disguised as our self love! We have become masters at arguing very effectively with ourself about our own limitations. 

How do we set internal boundaries against seductive self talk that tries to convince us that we aren't enough!

Just because it feels real doesn't mean it is. I hope you find this episode assists you in staying connected to the magic of who you are!

Episode 46: Facing Shame

Facing & moving through toxic shame

This episode is by audience request. How do we face toxic shame and continue to move forward in our lives. Toxic Shame is where we take the feelings of shame and we collapse it into our identity. I have an uncomfortable feeling of wrongness becomes "I am wrong!"

When we begin to feel that we are wrong or we are driven to avoid this feeling it can really dictate our choices and actions in life. Shame survives by hiding and can pull us away from having the kind of joyful life and relationship experiences that we want and deserve!

I hope you find this episode helpful and offers you extra insight into self-support.

Episode 44: Moving Towards Functional Adult

Benchmarks in developing our sense of healthy functional self

How do we esteem with greater effectiveness and acknowledge our innate worth?

When we are able to operate from a place of functional adult our relationships improve and deepen. This focus is just as valuable when considering improving business relationships as it is in our personal lives.

Some of our past experiences and conditioning has caused us to lose sight of our inborn value. When we devalue self, we set a precedent for others to do the same.

Functional adulting is something we do and when we understand more about what it involves to embrace this life improves. I hope you find the episode thought provoking!

Episode 37: Sufficiency

What if you knew you were already enough as you were right now?

How would that inform your decisions about yourself and your business?

When we come from the myth of scarcity it can drive us to operate in ways that are selfish, short-sighted and problematic.

As someone who has been driven by the idea of not being good enough and not having enough for most of my life, it is truly exhausting. Scarcity has at times robbed me of true joy and creativity.

This episode begins to explore the idea of sufficiency, inspired by the likes of Philanthropist and futurist Buckminster "Bucky" Fuller and a couple of his students, Marshall Thurber and Lynne Twist.

The paradigms of business and life are generally moving towards more informed views and global inclusiveness. I am enough and so are you! Enjoy!

Episode 18: Embracing The Imposter Syndrome

We all have moments where we don't feel like we are enough.

I don't know enough, I don't do enough, I can't be enough! Anyone who is pushing their comfort zone, striving towards goals and building a future will find this Episode valuable. Many of us feel like a fraud from time to time and it really helps to have some methods to confront that.

Episode 18 of Embracing The Imposter Syndrome looks at tips and strategies for managing effectively when you enter that space of critical self-doubt. How to continue to show up and be seen even when we feel we are going to exposed as a fraud for all to see!

Through facing The Imposter Syndrome we can truly grow and develop a deeper sense of confidence as well as self belief!

Episode 10: Embracing Rejection

How do we become the kind of person who says yes to the experience of people saying no to us!

This podcast looks at providing strategies around the effective management of our responses when others turn us down! 

Handling rejection is one of the key success elements for achieving our precious dreams and goals. Rejection can actually be a vital step forward in getting where we want to go so you could be missing out if you try to sidestep it. 

Learning how to neutralise our responses to being rejected can release so much stress and anxiety! I hope you enjoy the episode as much as I enjoyed making it!

Episode 09: Tips for Dynamic Parenting

Foundational frames to support parents in raising happy, healthy, and confident children. 

Parenting is such a challenging role, and like never before, modern parenting is presented with some novel hurdles to overcome.

This episode is based around some of the work of world-renowned author on codependency Pia Mellody combined with a number of other sources. In brief, we touch upon self-esteem, boundaries for children, teaching a moderate approach to life and much more. This episode is aimed at providing the listener with some fundamental touch points in supporting the welfare of your child or children.